About this Yoga course

Is course me simple asanas, pranayama aur relaxation techniques cover kiye jaate hain, taaki aap apni daily life me easily Yoga ko include kar saken. Koi heavy gym setup ya advance flexibility ki zaroorat nahi hai.

You will learn

• Beginner-friendly asana flow for spine, joints & posture
• Breathing (pranayama) basics for lungs & nervous system
• Short guided relaxation & meditation
• Daily routine banane ke practical tips

Suitable for

• Working professionals & students jinko simple routine chahiye
• Beginners jinhone pehle kabhi Yoga try nahi kiya
• Log jo stress, stiffness ya low energy feel karte hain